PremEeze Agnus Castus is a Traditional Herbal Medicinal Product, licensed under this act, to help relieve premenstrual symptoms such as: irritability; mood swings; breast tenderness; bloating and menstrual cramps. Exclusively based on long standing use as a traditional remedy., , Directions for Use: Women experiencing premenstrual symptoms: Take one capsule twice a day, morning and night. Swallow whole with a glass of water. Do not chew the capsules. As the effects of this product may not occur immediately, the capsules should be taken continuously for 3 months. Do not exceed the recommended dose. Always read the product information leaflet inside the pack before taking.