As I saw - my dear reader - the book (nutrition) includes 40 recipe for healthy dishes, with its food analysis, which includes - analysis - quantity of calories, proteins, styles, fiber, sugars and fats. On the other hand, the book was also included - a simplified presentation of food and importance; so that the reader can understand. This book has provided healthy and famous dishes for you and your family, without restrictions and no effort. Afterand with the beautiful journey between the book pagesand prior to his close, i hope i have agreed to deliver the message you wishand that i have brought my humble idea, focusing that healthy food is a lifestyle, not a bureau of one type of food . Let our motto in life: "enjoy food while maintaining health.