Nutritional Hyaluronic acid capsules contain 100mg of Hyaluronic acid which is known to support healthy joints and connective tissue and to enhance the health of the skin. Hyaluronic acid holds 1000 times its weight in water, which is why it is so effective in cushioning joints and hydrating skin. It also assists in cell turnover and lubricates the surface of the eye. , Directions: As a dietary supplement for adults, take one (1) capsule daily, preferably at mealtime, or as directed by the healthcare practitioner.