CoQ-10 is a fat-soluble antioxidant. Antioxidants help fight cell-damaging free radicals in the body. CoQ-10 is a clinically studied ingredient to promote heart, brain and neurological function. This formulation is offered in an oil-based softgel to promote optimal absorption and assimilation., SUGGESTED USE: As a dietary supplement for adults, take one (1) to two (2) softgels daily, with meals, or as directed by a healthcare practitioner.