The book, Eat Right for Your Blood Type O, is a portable and personal guide to stay healthy and achieving ideal weight. Based on genetic make-up, this book means eating foods that are compatible with your chemistry. If your blood type is O, then you will enjoy best health on high proteins, low carbohydrate and ensure you get plenty of animal protein. This book includes the complete listings of what's right for Type O in all of the main food and drink categories, so you can avoid putting on those pounds or feeling unwell from eating the wrong thing. Now you'll be on your way to developing the prescription plan for your type.